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White vaginal discharge, often called "white water" in simple terms, is a natural and common part of a woman’s reproductive system. It plays a vital role in keeping the vagina clean, moist, and protected from infections. However, when this discharge becomes excessive, thick, foul-smelling, or changes in color or texture, it may indicate a medical condition that needs attention.
Leucorrhoea is the medical term for a white or yellowish vaginal discharge. A mild discharge is perfectly normal and helps in cleaning and lubricating the vagina. It also helps in fighting infections and maintaining the pH balance. However, abnormal discharge can be uncomfortable and indicate infection or hormonal imbalance.
Hormonal Imbalance
Changes during menstruation, pregnancy, or menopause can increase vaginal discharge.
Poor Hygiene
Not keeping the intimate area clean can lead to bacterial growth and infections.
Sexually Transmitted Infections (STIs)
Some STIs can cause abnormal discharge, often with itching or odor.
Fungal Infections (like Candida)
Yeast infections are a common reason for thick, white, cheesy discharge.
Stress and Poor Diet
High stress levels and a lack of essential nutrients can weaken immunity and cause infections.
Use of Irritating Products
Using harsh soaps, douches, or scented feminine products can disturb vaginal health.
Itching or burning sensation
Foul or fishy odor
Thick, cottage cheese-like texture
Pain during urination or intercourse
Swelling or redness in the vaginal area
If you experience these symptoms, consult a gynecologist immediately.
Maintain Personal Hygiene
Wash the genital area with mild soap and water daily. Avoid using scented products.
Wear Cotton Underwear
It allows your skin to breathe and helps prevent infections.
Change Sanitary Pads and Underwear Frequently
Staying dry is important for preventing bacterial or fungal growth.
Eat a Balanced Diet
Include yogurt, fruits, and green leafy vegetables. Avoid junk food and excess sugar.
Stay Hydrated and Stress-Free
Drink enough water and practice yoga or meditation to reduce stress.
Home Remedies
Drink amla juice or banana shake regularly.
Use fenugreek seed (methi) water to cleanse the body.
Boil neem leaves in water and wash the vaginal area.
Medical Treatment
Doctors may prescribe:
Antifungal creams or tablets
Antibiotics for bacterial infections
Probiotics to restore good bacteria
Never self-medicate. Always follow a doctor’s advice for safe and effective treatment.
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